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Life will always throw us curve balls we don’t expect but this is wha...
Life will always throw us curve balls we don’t expect but this is what I do to control what I can and try be my healthiest self 1. MOVE YOUR BODY — whatever that means to YOU. For me, that looks like lifting heavy a few...
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- 6 comments
- Mar 18, 2026
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More From @amandajbarnhart
Yes… this difference is wild!! But first this context matters: He’s b...
Yes… this difference is wild!! But first this context matters: He’s been training for a half Ironman + lifting and eating really well. So no… this is NOT just one thing and definitely not a magic fix. HERE’S WHAT WE’VE...
Nothing warms my heart like helping my family feel their best And obv...
Nothing warms my heart like helping my family feel their best And obviously that always starts with the foundations first: eating enough, hydrating, managing stress, sleeping, exercising (not yet for my sister lol), and...
Genetics are wild! I know they change a lot. So Is he gonna look like...
Genetics are wild! I know they change a lot. So Is he gonna look like Wes someday??
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Comenta COZINHA que eu te envio os L!NKS agora mesmo! ✨ Segue @achado...
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A maturidade nos encontra quando percebemos que a vida não nos deve e...
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Sore today, stronger tomorrow New emphasize colours from @womensbest...
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