27 stories by this creator.
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Yes… this difference is wild!! But first this context matters: He’s been training for a half Ironman + lifting and eating really well. So no… this is NOT just one thing and definitely not a magic fix. HERE’S WHAT WE’VE...
Nothing warms my heart like helping my family feel their best And obviously that always starts with the foundations first: eating enough, hydrating, managing stress, sleeping, exercising (not yet for my sister lol), and...
Genetics are wild! I know they change a lot. So Is he gonna look like Wes someday??
Muscle is one of the most underrated anti-aging hacks. What I focus on daily is simple: lifting heavy, challenging myself with progressive overload, and eating well-rounded meals while making sure I’m getting enough pro...
I really didn’t want to work out today… but I showed up anyway Today’s leg day: ✨ 3x8 barbell back rack lunges ✨ 3x16 kickstand deadlifts (each leg) ✨ 3x16 sumo squats ✨ 3x16 banded monster walks (each way) ✨ 3x16 bande...
I didn’t realize how bad I felt… until I started feeling better. Nothing was “wrong,” but I was constantly overstimulated, exhausted, puffy, and just off. And as moms, I think a lot of us live like that for so long that...
“I’m doing everything… why am I not seeing progress?” Sometimes that’s true. But a lot of times… you’re not as dialed in as you think you are. Because “doing everything” can look like lifting but not actually progressiv...
The thing that originally made me cringe…is the exact thing that’s changing everything for me now. I was very skeptical when I first started hearing about peptides…especially natural ones you just mix into a drink. Hone...
Husband appreciation post: watching @wesleyebarnhart in this season has me so grateful He’s up at 4am to train for his half Ironman, is at work by 6 after a 45-minute drive, puts in a full day, then drives 45 minutes ho...
Most people start natural peptides because they want to lose weight or look better… and honestly, that’s okay!! A lot of people do see incredible physical results But the reason most people stay on them has way more to...
If you’ve been thinking about joining our community…PLEASE know we would truly love to have you Comment “LIIT” below to get more info! This isn’t just about workouts — it’s about doing life together. Jess and I are stil...
The thing that originally made me cringe…is the exact thing that’s changing everything for me now. I was very skeptical when I first started hearing about peptides — especially natural ones you just mix into a drink. Ho...
7 months Still the happiest guy and still my little twin. We love you so much Jack
I just want my parents to be healthy… so I’m doing everything I can to help them Because at the end of the day, we can’t control everything but we can control how we show up, how we take care of our bodies, and the habi...
There’s a lot that goes into “core” work. → There’s your deep core → There’s your pelvic floor → And there’s your functional core (how you brace and move during workouts) You can train your core by bracing well during l...
There’s no such thing as a quick fix in my mind. But it’s hard to explain how bad you felt until you don’t feel bad anymore. So many moms, me included, are just living in a funk and a fog. Foggy, tired, overstimulated,...
Life will always throw us curve balls we don’t expect but this is what I do to control what I can and try be my healthiest self 1. MOVE YOUR BODY — whatever that means to YOU. For me, that looks like lifting heavy a few...
This isn’t to highlight the negative comment… it’s to highlight that society’s perception of what a “woman should weigh” is OFF. And to remind you that not everything you see on the internet is real. I have a lot of mus...
FIT is my favorite natural peptide. If I could only take one, this would be the one!! I felt puffy, inflamed, and exhausted. My face looked swollen most mornings, my recovery felt slow, and I just didn’t feel like my bo...
Comment “ARMS” to try the entire day for free HAPPY MONDAY EVERYONE
My dad sent me this “before” picture this week, and the sweetest part is that I didn’t even ask him to take it. He was just so excited to start his natural peptide journey that he sent it to me because he wants to inspi...
A lady stopped me at Universal and said, “Wow, you look incredible. You must work really hard.” And honestly… she’s right. I do work really hard. But here’s the thing: I’m not special. What I do is actually pretty simpl...
You know what I hate? When people act like age is an excuse. Age is just a number. Aging is inevitable. But when we let it become the reason we stop trying… that’s when things actually start going downhill. You still ha...
6 MONTHS POSTPARTUM + WEIGHTED PULL-UPS This didn’t happen by accident. I intentionally train pull strength every single week. Not randomly. Not when I “feel like it.” Every week. Consistently. Intentionally. If you fee...
Legit… this one FIT peptide has changed my life Why I love it so much ✨ Supports longevity + healthy aging ✨ Naturally boosts NAD+ ✨ Helps metabolism run better ✨ Steady all-day energy (no crash) ✨ Supports muscle prese...
Eight years of friendship. Two opposite personalities. One dream It’s almost funny how different we are… and also funny how similar we are. This friendship. This life. This business. It means so much to both of us We’re...
How we’re getting those strong, cut shoulders ✨ and avoiding those bat wings nobody wants You have to lift heavy, intentionally, and consistently.�Not just random workouts — real strength training that challenges your m...