Sore today, stronger tomorrow New emphasize colours from @womensbest...
Sore today, stronger tomorrow New emphasize colours from @womensbest are now live // use code “amina” to save additional
@aminaldembele
12 stories by this creator.
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If you sit for long periods of times, try these exercises. Sitting fo...
If you sit for long periods of times, try these exercises. Sitting for long periods makes your hip flexors tight and your glutes weak, which pulls your pelvis forward (anterior pelvic tilt). This increases stress on you...
Let’s work! Workout details: - BB rows 3x8 - Incline chest press 3x8...
Let’s work! Workout details: - BB rows 3x8 - Incline chest press 3x8 - Elevated goblet squats 3x8-10 - RDL’s 3x8-10 - Kneeling cable rotations 3x10 each side Outfit: @womensbest
Upper body warm up routine! - Cat cow - Thread the needle - Arm cross...
Upper body warm up routine! - Cat cow - Thread the needle - Arm cross overs - Shoulder dislocations - Banded pull apart - Banded shoulder external rotations
Progress > perfection
Progress > perfection
Train your core! Your core is responsible for helping with stabilizin...
Train your core! Your core is responsible for helping with stabilizing your body, protecting your spine, and improving overall strength and movement. Here are 4 exercises to build a stronger core: - Shoulder taps - Dead...
My top supplements and why I take them! - Vitamine K2+D3 - Vitamine C...
My top supplements and why I take them! - Vitamine K2+D3 - Vitamine C - Vitamine D3 - Greens powder from @womensbest - Preworkout - Creatine
Let me take you through my quad workout! Workout details: - Pendulum...
Let me take you through my quad workout! Workout details: - Pendulum squats 3x8 - Bulgarian split squats 3x10 each leg Superset: - Pause leg extensions 3x10 - Leg extensions 3x10
Consistency & discipline❤️
Consistency & discipline❤️
Post leg workout stretches! - Adductor stretch - Kneeling hamstring s...
Post leg workout stretches! - Adductor stretch - Kneeling hamstring stretch - Lying knee hug - Lying quad stretch - Pigeon stretch
Let’s make a protein iced matcha smoothie! Ingredients: - Ice - Milk...
Let’s make a protein iced matcha smoothie! Ingredients: - Ice - Milk 200ml - Banana core protein 100ml - Protein iced matcha latte powder from @womensbest
Try these exercises to build stronger knees - Reverse steps ups - Spa...
Try these exercises to build stronger knees - Reverse steps ups - Spanish squats - Isometric split squats - Walking backwards on a treadmill
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At a Glance
- 12 stories by this creator.
- 37,689 likes in total.
- 1 topics connected.