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6 MONTHS POSTPARTUM + WEIGHTED PULL-UPS This didn’t happen by acciden...
6 MONTHS POSTPARTUM + WEIGHTED PULL-UPS This didn’t happen by accident. I intentionally train pull strength every single week. Not randomly. Not when I “feel like it.” Every week. Consistently. Intentionally. If you fee...
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- 3 likes
- 2 comments
- Mar 12, 2026
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More From @amandajbarnhart
Yes… this difference is wild!! But first this context matters: He’s b...
Yes… this difference is wild!! But first this context matters: He’s been training for a half Ironman + lifting and eating really well. So no… this is NOT just one thing and definitely not a magic fix. HERE’S WHAT WE’VE...
Nothing warms my heart like helping my family feel their best And obv...
Nothing warms my heart like helping my family feel their best And obviously that always starts with the foundations first: eating enough, hydrating, managing stress, sleeping, exercising (not yet for my sister lol), and...
Genetics are wild! I know they change a lot. So Is he gonna look like...
Genetics are wild! I know they change a lot. So Is he gonna look like Wes someday??
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