Let me take you through my quad workout! Workout details: - Pendulum squats 3x8 - Bulgarian split squats 3x10 each leg Superset: - Pause leg extensions 3x10 - Leg extensions 3x10

Story Archive

Let me take you through my quad workout! Workout details: - Pendulum...

Let me take you through my quad workout! Workout details: - Pendulum squats 3x8 - Bulgarian split squats 3x10 each leg Superset: - Pause leg extensions 3x10 - Leg extensions 3x10

Previous story Next story

Engagement Snapshot

  • 1,433 likes
  • 13 comments
  • Mar 15, 2026

Recirculation

  • 3 related stories by this creator.
  • 3 related stories via shared tags.
  • 6 related stories in the same topic cluster.

More From @aminaldembele

Related By Tag