You are the sum of your habits! Age 52. Locked in. Today’s Back/bicep...
You are the sum of your habits! Age 52. Locked in. Today’s Back/biceps: Neutral grip pullups 3 x max Wide grip pull downs 3x8-10 T-bar Rows 3x8-10 Seated Rear delt pulls 3x10-12 Single arm machine row 3x8-10 each arm S...