Story Archive
You are the sum of your habits! Age 52. Locked in. Today’s Back/bicep...
You are the sum of your habits! Age 52. Locked in. Today’s Back/biceps: Neutral grip pullups 3 x max Wide grip pull downs 3x8-10 T-bar Rows 3x8-10 Seated Rear delt pulls 3x10-12 Single arm machine row 3x8-10 each arm S...
Engagement Snapshot
- 1,867 likes
- 74 comments
- Feb 19, 2026
Recirculation
- 3 related stories by this creator.
- 3 related stories via shared tags.
- 0 related stories in the same topic cluster.
More From @aliciae
There is a difference between being skinny and being lean and jacked....
There is a difference between being skinny and being lean and jacked. Are you constantly chasing calorie deficits? Are you constantly under eating and then going off the rails on the weekends? Have you lost weight but t...
Comment ABS to test drive in my app! Try this decline bench set! Star...
Comment ABS to test drive in my app! Try this decline bench set! Start with bodyweight on the ground and graduate to bench then weighted. Slow it down. Tempo. No need to rush movements. Work your abdominals like your ot...
This week on You Are Not Broken, I sit down with the strong, grounded...
This week on You Are Not Broken, I sit down with the strong, grounded, refreshingly honest Alicia Erickson for a conversation about midlife reinvention — from hormones to heavy lifting. We talk about the real-life chaos...
Related By Tag
Guess my favorite movie ☺️
Guess my favorite movie ☺️
Comenta COZINHA que eu te envio os L!NKS agora mesmo! ✨ Segue @achado...
Comenta COZINHA que eu te envio os L!NKS agora mesmo! ✨ Segue @achadosbylaura pra mensagem chegar certinha pra você #publi · Posso receber comissão pelos links Aquela cozinha linda, organizada… com cara de Pinterest e c...