12 stories by this creator.
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There is a difference between being skinny and being lean and jacked. Are you constantly chasing calorie deficits? Are you constantly under eating and then going off the rails on the weekends? Have you lost weight but t...
Comment ABS to test drive in my app! Try this decline bench set! Start with bodyweight on the ground and graduate to bench then weighted. Slow it down. Tempo. No need to rush movements. Work your abdominals like your ot...
This week on You Are Not Broken, I sit down with the strong, grounded, refreshingly honest Alicia Erickson for a conversation about midlife reinvention — from hormones to heavy lifting. We talk about the real-life chaos...
Comment COACH for more from me! Girl you better work! Smarter not harder! Here’s what I did: - calorie deficit for 3 1/2 months - eating in maintenance and working on body Recomp for the past three years! I am the same...
Just a hot take. Everyone is different. Obsession at the beginning until habits are set! Then more balance and moderation! Just sayin!
Edited to add: Need to switch up his hand placement. Still not sure I will attempt this again Seriously @debshareit your strength blows me away!!! Incredibly impressive! This was sent by an friend who thinks I’m She-ra...
Comment MACROS for a free 101 guide from me! Muscles are not built in calorie deficits! Calorie deficits will reveal the muscle you build in calorie maintenance or a slight surplus! Chronic under fueling will have you s...
You are the sum of your habits! Age 52. Locked in. Today’s Back/biceps: Neutral grip pullups 3 x max Wide grip pull downs 3x8-10 T-bar Rows 3x8-10 Seated Rear delt pulls 3x10-12 Single arm machine row 3x8-10 each arm S...
It makes me chuckle inside when I see comments that HRT is the reason I’m so muscular at 52. If you go back to before July 2024 (this is when I started on my 51st bday) you will see I was jacked then. HRT in menopause i...
Comment HAWT for all my fave bikinis!! Countdown is on and I’ve never been so happy to wear a bikini in my entire life!!!!!!!!
Not to be dramatic but Let me just light a fire under your Which one you gonna choose!? Not the sarcopenia train!Choose wisely. I say it all in love!! Let’s go!!!!
Comment SWEET for all of my Sweet Treat Dupes! No Bake Almond Joy Protein Balls Makes 12 Servings Macros Per Ball 140 Calories 6g Protein 14g Carbs 7g Fat 3g Fiber 1 Cup Dates Softened (add to a cup of boiling water to...