BACK DAY Starting to feel like myself again lock in fam, let’s work 1.Pull ups - max reps- 3 sets 2.Seated row- 14,12,10,8 reps 3.Reverse flies- 12-15 reps - 3 sets 4.Wide grip push down- 12 reps - 3 sets 5.Single arm c...

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BACK DAY Starting to feel like myself again lock in fam, let’s work 1...

BACK DAY Starting to feel like myself again lock in fam, let’s work 1.Pull ups - max reps- 3 sets 2.Seated row- 14,12,10,8 reps 3.Reverse flies- 12-15 reps - 3 sets 4.Wide grip push down- 12 reps - 3 sets 5.Single arm c...

instagram-post @allismeltzer Topic signal #instagram #db #allismeltzer
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