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Power Snatch + Overhead Squat (1+1) x4 = 1 set ♀️ Complete 4 working sets at a weight that’s comfortable for you For this specific complex, I’m keeping these movements separate on purpose (rather than a traditional squ...
Weight Vests/Plate Carriers are ideal for conditioning workouts because you can customize the amount of weight you want to wear For example, during conditioning workouts like this, I usually wear 14 lbs. For strength wo...